10.2 km | 01:09:35 | 06:49/km日期: 2024-04-07 07:07 - 地點: 珠海 - 平均心率: 126 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91.2
Pace: 06'45" / 06'30" / 06'30" / 06'23" / 06'37" / 11'54" / 06'29" / 05'55" / 05'51" / 05'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 11'53" (+06'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 146 / 9146 |
| 11 | | 05'32" | 1000 / 10146 |
| 12 | | 05'47" (+00'15") | 43 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
154.22 km 
LI-NING 超輕21 累積 :
206.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'37" | 00:32'45" |
| 6 | 11'54" | 00:44'39" |
| 7 | 06'29" | 00:51'08" |
| 8 | 05'55" | 00:57'03" |
| 9 | 05'51" | 01:02'54" |
| 10 | 05'37" | 01:08'31" |
| 10.2 | 06'08" | 01:09'41" |
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