21.1 km | 01:54:41 | 05:25/km日期: 2024-04-06 05:07 - 總爬升: 178 m - 卡路里: 1507 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.9
Pace: 04'15" / 05'25" / 05'21" / 05'15" / 05'18" / 05'18" / 05'02" / 05'18" / 04'52" / 04'48" / 07'35" / 05'02" / 05'05" / 04'56" / 06'40" / 05'18" / 05'05" / 05'04" / 06'15" / 05'13" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 07'34" (+02'47") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 06'40" (+01'53") | 1000 / 15000 |
| 16 | | 05'18" (+00'31") | 1000 / 16000 |
| 17 | | 05'04" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+01'27") | 1000 / 19000 |
| 20 | | 05'13" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'59") | 1000 / 21000 |
| 22 | | 05'43" (+00'56") | 110 / 21110 |
4月累積里程 : 160.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'25" | 00:09'40" |
| 3 | 05'21" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'18" | 00:25'34" |
| 6 | 05'18" | 00:30'52" |
| 7 | 05'02" | 00:35'54" |
| 8 | 05'18" | 00:41'12" |
| 9 | 04'52" | 00:46'04" |
| 10 | 04'48" | 00:50'52" |
| 11 | 07'35" | 00:58'27" |
| 12 | 05'02" | 01:03'29" |
| 13 | 05'05" | 01:08'34" |
| 14 | 04'56" | 01:13'30" |
| 15 | 06'40" | 01:20'10" |
| 16 | 05'18" | 01:25'28" |
| 17 | 05'05" | 01:30'33" |
| 18 | 05'04" | 01:35'37" |
| 19 | 06'15" | 01:41'52" |
| 20 | 05'13" | 01:47'05" |
| 21 | 05'46" | 01:52'51" |
| 21.1 | 05'43" | 01:53'29" |
留言 
展開計圈分析
