10.1 km | 01:02:34 | 06:11/km日期: 2024-04-07 17:15 - 平均心率: 163 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67.6
Pace: 05'38" / 06'01" / 05'52" / 06'22" / 06'20" / 13'09" / 06'20" / 06'21" / 06'23" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 55.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'22" | 00:23'53" |
| 5 | 06'20" | 00:30'13" |
| 6 | 13'09" | 00:43'22" |
| 7 | 06'20" | 00:49'42" |
| 8 | 06'21" | 00:56'03" |
| 9 | 06'23" | 01:02'26" |
| 10 | 06'06" | 01:08'32" |
| 10.1 | 05'55" | 01:09'07" |
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