14.0 km | 01:35:49 | 06:50/km日期: 2024-04-07 16:41 - 平均心率: 143 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90.7
Pace: 06'48" / 06'49" / 06'47" / 06'37" / 06'49" / 06'34" / 06'43" / 09'08" / 06'52" / 06'48" / 06'57" / 06'56" / 06'59" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 400 / 400 |
| 2 | | 06'38" (+00'05") | 400 / 800 |
| 3 | | 06'44" (+00'11") | 400 / 1200 |
| 4 | | 06'48" (+00'15") | 400 / 1600 |
| 5 | | 06'48" (+00'15") | 400 / 2000 |
| 6 | | 06'38" (+00'05") | 400 / 2400 |
| 7 | | 06'52" (+00'19") | 400 / 2800 |
| 8 | | 06'46" (+00'13") | 400 / 3199 |
| 9 | | 06'34" (+00'01") | 400 / 3599 |
| 10 | | 06'38" (+00'05") | 400 / 3999 |
| 11 | | 06'46" (+00'13") | 400 / 4399 |
| 12 | | 06'34" (+00'01") | 400 / 4800 |
| 13 | | 06'42" (+00'09") | 400 / 5200 |
| 14 | | 06'44" (+00'11") | 400 / 5600 |
| 15 | | 06'39" (+00'06") | 400 / 6000 |
| 16 | | 06'43" (+00'10") | 400 / 6400 |
| 17 | | 06'40" (+00'07") | 400 / 6800 |
| 18 | | 06'45" (+00'12") | 400 / 7200 |
| 19 | | 06'55" (+00'22") | 400 / 7600 |
| 20 | | 06'33" | 400 / 8000 |
| 21 | | 06'46" (+00'13") | 400 / 8400 |
| 22 | | 06'48" (+00'15") | 400 / 8800 |
| 23 | | 06'53" (+00'20") | 400 / 9200 |
| 24 | | 06'49" (+00'16") | 400 / 9600 |
| 25 | | 06'51" (+00'18") | 400 / 10000 |
| 26 | | 06'50" (+00'17") | 400 / 10400 |
| 27 | | 07'01" (+00'28") | 400 / 10800 |
| 28 | | 06'53" (+00'20") | 400 / 11200 |
| 29 | | 07'02" (+00'29") | 400 / 11600 |
| 30 | | 06'55" (+00'22") | 400 / 12000 |
| 31 | | 06'57" (+00'24") | 400 / 12400 |
| 32 | | 07'00" (+00'27") | 400 / 12800 |
| 33 | | 07'08" (+00'35") | 400 / 13200 |
| 34 | | 07'10" (+00'37") | 400 / 13600 |
| 35 | | 07'26" (+00'53") | 400 / 14000 |
| 36 | | 06'09" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.69 km 
adidas sen9 累積 :
2851.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'49" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 06'43" | 00:47'07" |
| 8 | 09'08" | 00:56'15" |
| 9 | 06'52" | 01:03'07" |
| 10 | 06'48" | 01:09'55" |
| 11 | 06'57" | 01:16'52" |
| 12 | 06'56" | 01:23'48" |
| 13 | 06'59" | 01:30'47" |
| 14 | 07'18" | 01:38'05" |
| 14.0 | 05'51" | 01:38'07" |
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