17.0 km | 01:34:35 | 05:33/km日期: 2024-04-07 06:05 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82.9
Pace: 06'28" / 05'59" / 05'44" / 05'27" / 05'34" / 05'27" / 05'44" / 05'35" / 11'14" / 05'25" / 05'18" / 05'18" / 05'14" / 05'26" / 05'26" / 05'04" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 500 / 500 |
| 2 | | 06'22" (+01'38") | 500 / 1000 |
| 3 | | 05'56" (+01'12") | 500 / 1500 |
| 4 | | 06'01" (+01'17") | 500 / 2000 |
| 5 | | 05'42" (+00'58") | 500 / 2500 |
| 6 | | 05'46" (+01'02") | 500 / 3000 |
| 7 | | 05'50" (+01'06") | 500 / 3500 |
| 8 | | 05'04" (+00'20") | 500 / 4000 |
| 9 | | 05'34" (+00'50") | 500 / 4500 |
| 10 | | 05'32" (+00'48") | 500 / 5000 |
| 11 | | 05'19" (+00'35") | 500 / 5500 |
| 12 | | 05'34" (+00'50") | 500 / 6000 |
| 13 | | 05'41" (+00'57") | 500 / 6500 |
| 14 | | 05'46" (+01'02") | 500 / 7000 |
| 15 | | 05'36" (+00'52") | 500 / 7500 |
| 16 | | 05'33" (+00'49") | 500 / 8000 |
| 17 | | 06'02" (+01'18") | 500 / 8500 |
| 18 | | 05'46" (+01'02") | 500 / 9000 |
| 19 | | 05'41" (+00'57") | 500 / 9500 |
| 20 | | 05'09" (+00'25") | 500 / 10000 |
| 21 | | 05'36" (+00'52") | 500 / 10500 |
| 22 | | 05'00" (+00'16") | 500 / 11000 |
| 23 | | 05'12" (+00'28") | 500 / 11500 |
| 24 | | 05'22" (+00'38") | 500 / 12000 |
| 25 | | 05'04" (+00'20") | 500 / 12500 |
| 26 | | 05'23" (+00'39") | 500 / 13000 |
| 27 | | 05'25" (+00'41") | 500 / 13500 |
| 28 | | 05'25" (+00'41") | 500 / 14000 |
| 29 | | 05'08" (+00'24") | 500 / 14500 |
| 30 | | 05'44" (+01'00") | 500 / 15000 |
| 31 | | 04'44" | 500 / 15500 |
| 32 | | 05'22" (+00'38") | 500 / 16000 |
| 33 | | 05'23" (+00'39") | 500 / 16500 |
| 34 | | 05'31" (+00'47") | 500 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'27" | 00:23'38" |
| 5 | 05'34" | 00:29'12" |
| 6 | 05'27" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 11'14" | 00:57'12" |
| 10 | 05'25" | 01:02'37" |
| 11 | 05'18" | 01:07'55" |
| 12 | 05'18" | 01:13'13" |
| 13 | 05'14" | 01:18'27" |
| 14 | 05'26" | 01:23'53" |
| 15 | 05'26" | 01:29'19" |
| 16 | 05'04" | 01:34'23" |
| 17 | 05'27" | 01:39'50" |
| 17.0 | 05'11" | 01:39'52" |
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