10.2 km | 01:05:32 | 06:27/km日期: 2024-04-07 16:33 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90.7
Pace: 05'58" / 06'12" / 06'26" / 06'32" / 06'28" / 06'29" / 06'37" / 06'29" / 06'40" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 422 / 8422 |
| 10 | | 06'40" (+00'43") | 1000 / 9422 |
| 11 | | 06'37" (+00'40") | 735 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 71.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'26" | 00:18'36" |
| 4 | 06'32" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'29" | 00:38'05" |
| 7 | 06'37" | 00:44'42" |
| 8 | 06'29" | 00:51'11" |
| 9 | 06'40" | 00:57'51" |
| 10 | 06'40" | 01:04'31" |
| 10.2 | 06'33" | 01:05'33" |
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