20.6 km | 02:13:56 | 06:29/km日期: 2024-04-07 14:45 - 總爬升: 470 m - 地點: 金萬劍 - 天氣: 悶涼 - 平均心率: 141 - 卡路里: 1508 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79.1
Pace: 06'33" / 08'58" / 07'37" / 07'43" / 08'25" / 06'06" / 08'33" / 05'49" / 05'31" / 05'25" / 05'41" / 05'38" / 06'45" / 06'38" / 06'16" / 05'10" / 05'30" / 05'59" / 06'10" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 08'58" (+03'49") | 1000 / 2000 |
| 3 | | 07'36" (+02'27") | 1000 / 3000 |
| 4 | | 07'43" (+02'34") | 1000 / 4000 |
| 5 | | 08'24" (+03'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 08'32" (+03'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'36") | 1000 / 13000 |
| 14 | | 06'37" (+01'28") | 1000 / 14000 |
| 15 | | 06'16" (+01'07") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+01'01") | 1000 / 19000 |
| 20 | | 05'47" (+00'38") | 1000 / 20000 |
| 21 | | 06'00" (+00'51") | 615 / 20615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 161.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'58" | 00:15'31" |
| 3 | 07'37" | 00:23'08" |
| 4 | 07'43" | 00:30'51" |
| 5 | 08'25" | 00:39'16" |
| 6 | 06'06" | 00:45'22" |
| 7 | 08'33" | 00:53'55" |
| 8 | 05'49" | 00:59'44" |
| 9 | 05'31" | 01:05'15" |
| 10 | 05'25" | 01:10'40" |
| 11 | 05'41" | 01:16'21" |
| 12 | 05'38" | 01:21'59" |
| 13 | 06'45" | 01:28'44" |
| 14 | 06'38" | 01:35'22" |
| 15 | 06'16" | 01:41'38" |
| 16 | 05'10" | 01:46'48" |
| 17 | 05'30" | 01:52'18" |
| 18 | 05'59" | 01:58'17" |
| 19 | 06'10" | 02:04'27" |
| 20 | 05'48" | 02:10'15" |
| 20.6 | 06'00" | 02:13'57" |
留言 
展開計圈分析
