12.2 km | 01:17:15 | 06:19/km日期: 2024-04-08 19:33 - 平均心率: 134 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97
Pace: 06'27" / 06'13" / 06'16" / 06'18" / 06'17" / 06'19" / 06'25" / 06'23" / 06'17" / 06'25" / 06'16" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'12") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
147.41 km 
NIKE 小飛馬37 累積 :
1375.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'25" | 00:44'15" |
| 8 | 06'23" | 00:50'38" |
| 9 | 06'17" | 00:56'55" |
| 10 | 06'25" | 01:03'20" |
| 11 | 06'16" | 01:09'36" |
| 12 | 06'19" | 01:15'55" |
| 12.2 | 06'23" | 01:17'17" |
留言 
展開計圈分析
