45.6 km | 06:46:09 | 08:54/km日期: 2024-04-14 05:22 - 總爬升: 769 m - 平均心率: 141 - 卡路里: 2333 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89
Pace: 07'26" / 06'54" / 07'13" / 08'36" / 06'47" / 06'25" / 04'53" / 04'57" / 04'44" / 05'05" / 07'06" / 05'29" / 04'48" / 28'23" / 11'32" / 14'50" / 16'58" / 11'07" / 09'42" / 08'35" / 10'09" / 08'17" / 05'29" / 05'27" / 06'03" / 07'15" / 06'24" / 08'51" / 18'41" / 11'04" / 10'29" / 10'17" / 10'24" / 08'11" / 06'44" / 06'19" / 06'41" / 06'30" / 13'04" / 06'17" / 07'26" / 07'41" / 07'05" / 08'18" / 07'12" / 09'21" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
177.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 08'36" | 00:30'09" |
| 5 | 06'47" | 00:36'56" |
| 6 | 06'25" | 00:43'21" |
| 7 | 04'53" | 00:48'14" |
| 8 | 04'57" | 00:53'11" |
| 9 | 04'44" | 00:57'55" |
| 10 | 05'05" | 01:03'00" |
| 11 | 07'06" | 01:10'06" |
| 12 | 05'29" | 01:15'35" |
| 13 | 04'48" | 01:20'23" |
| 14 | 28'23" | 01:48'46" |
| 15 | 11'32" | 02:00'18" |
| 16 | 14'50" | 02:15'08" |
| 17 | 16'58" | 02:32'06" |
| 18 | 11'07" | 02:43'13" |
| 19 | 09'42" | 02:52'55" |
| 20 | 08'35" | 03:01'30" |
| 21 | 10'09" | 03:11'39" |
| 22 | 08'17" | 03:19'56" |
| 23 | 05'29" | 03:25'25" |
| 24 | 05'27" | 03:30'52" |
| 25 | 06'03" | 03:36'55" |
| 26 | 07'15" | 03:44'10" |
| 27 | 06'24" | 03:50'34" |
| 28 | 08'51" | 03:59'25" |
| 29 | 18'41" | 04:18'06" |
| 30 | 11'04" | 04:29'10" |
| 31 | 10'29" | 04:39'39" |
| 32 | 10'17" | 04:49'56" |
| 33 | 10'24" | 05:00'20" |
| 34 | 08'11" | 05:08'31" |
| 35 | 06'44" | 05:15'15" |
| 36 | 06'19" | 05:21'34" |
| 37 | 06'41" | 05:28'15" |
| 38 | 06'30" | 05:34'45" |
| 39 | 13'04" | 05:47'49" |
| 40 | 06'17" | 05:54'06" |
| 41 | 07'26" | 06:01'32" |
| 42 | 07'41" | 06:09'13" |
| 43 | 07'05" | 06:16'18" |
| 44 | 08'18" | 06:24'36" |
| 45 | 07'12" | 06:31'48" |
| 46 | 09'21" | 06:41'09" |
| 45.6 | -13'-3" | 06:46'09" |
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