10.2 km | 00:55:44 | 05:26/km日期: 2024-04-09 17:59 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77.2
Pace: 07'19" / 07'54" / 05'05" / 05'18" / 05'20" / 05'22" / 05'11" / 05'11" / 05'13" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 127.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'54" | 00:15'13" |
| 3 | 05'05" | 00:20'18" |
| 4 | 05'18" | 00:25'36" |
| 5 | 05'20" | 00:30'56" |
| 6 | 05'22" | 00:36'18" |
| 7 | 05'11" | 00:41'29" |
| 8 | 05'11" | 00:46'40" |
| 9 | 05'13" | 00:51'53" |
| 10 | 05'06" | 00:56'59" |
| 10.2 | 04'51" | 00:58'06" |
留言 
展開計圈分析
