11.5 km | 01:14:21 | 06:29/km日期: 2024-04-10 15:47 - 平均心率: 153 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62.3
Pace: 06'28" / 06'33" / 06'41" / 06'40" / 06'35" / 06'43" / 06'31" / 06'34" / 06'27" / 06'19" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 141.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 06'43" | 00:39'40" |
| 7 | 06'31" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'27" | 00:59'12" |
| 10 | 06'19" | 01:05'31" |
| 11 | 06'01" | 01:11'32" |
| 11.5 | 06'04" | 01:14'21" |
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