7.9 km | 00:47:46 | 06:00/km日期: 2016-07-04 19:36 - 平均心率: 139 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58%
Pace: 05'42" / 05'38" / 05'38" / 05'45" / 06'32" / 11'34" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 803 / 803 |
| 2 | | 32'16" (+28'21") | 26 / 829 |
| 3 | | 04'03" (+00'08") | 820 / 1650 |
| 4 | | 20'22" (+16'27") | 96 / 1746 |
| 5 | | 04'06" (+00'11") | 814 / 2560 |
| 6 | | 18'32" (+14'37") | 107 / 2668 |
| 7 | | 00'00" | 0 / 2668 |
| 8 | | 04'01" (+00'06") | 496 / 3164 |
| 9 | | 03'58" (+00'03") | 317 / 3482 |
| 10 | | 26'33" (+22'38") | 75 / 3557 |
| 11 | | 37'15" (+33'20") | 0 / 3558 |
| 12 | | 04'02" (+00'07") | 494 / 4052 |
| 13 | | 04'16" (+00'21") | 325 / 4378 |
| 14 | | 23'43" (+19'48") | 84 / 4462 |
| 15 | | 51'41" (+47'46") | 16 / 4479 |
| 16 | | 04'01" (+00'06") | 496 / 4975 |
| 17 | | 04'16" (+00'21") | 324 / 5300 |
| 18 | | 24'18" (+20'23") | 82 / 5383 |
| 19 | | 33'00" (+29'05") | 1 / 5384 |
| 20 | | 35'10" (+31'15") | 50 / 5434 |
| 21 | | 04'16" (+00'21") | 760 / 6195 |
| 22 | | 35'16" (+31'21") | 56 / 6252 |
| 23 | | 06'04" (+02'09") | 1000 / 7252 |
| 24 | | 04'25" (+00'30") | 691 / 7943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 06'32" | 00:29'15" |
| 6 | 11'34" | 00:40'49" |
| 7 | 06'05" | 00:46'54" |
| 7.9 | 06'15" | 00:52'48" |
展開計圈分析
留言 
