10.1 km | 00:54:49 | 05:24/km日期: 2024-04-09 19:01 - 平均心率: 144 - 卡路里: 456 Cal - 平均步頻: 188
Pace: 06'33" / 05'21" / 05'17" / 05'16" / 05'15" / 05'10" / 05'07" / 05'01" / 05'04" / 06'07" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 11'36" (+06'36") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'21" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'07" | 00:37'59" |
| 8 | 05'01" | 00:43'00" |
| 9 | 05'04" | 00:48'04" |
| 10 | 06'07" | 00:54'11" |
| 10.1 | 11'36" | 00:55'41" |
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