11.0 km | 01:21:40 | 07:25/km日期: 2024-04-12 18:54 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86.1
Pace: 06'03" / 05'59" / 05'54" / 05'55" / 05'55" / 05'59" / 11'51" / 06'06" / 06'00" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 11'50" (+05'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 16'03" (+10'10") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
149.59 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 11'51" | 00:47'36" |
| 8 | 06'06" | 00:53'42" |
| 9 | 06'00" | 00:59'42" |
| 10 | 05'55" | 01:05'37" |
| 11.0 | 16'04" | 01:21'41" |
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