10.3 km | 01:22:35 | 08:02/km日期: 2016-06-23 17:42 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 76%
Pace: 07'35" / 08'15" / 07'21" / 07'40" / 07'42" / 07'19" / 10'57" / 06'45" / 06'23" / 10'14" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'12") | 1000 / 1000 |
| 2 | | 08'14" (+01'52") | 1000 / 2000 |
| 3 | | 07'20" (+00'58") | 1000 / 3000 |
| 4 | | 07'40" (+01'18") | 1000 / 4000 |
| 5 | | 07'41" (+01'19") | 1000 / 5000 |
| 6 | | 07'19" (+00'57") | 1000 / 6000 |
| 7 | | 10'04" (+03'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 10'14" (+03'52") | 1000 / 10000 |
| 11 | | 12'31" (+06'09") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'15" | 00:15'50" |
| 3 | 07'21" | 00:23'11" |
| 4 | 07'40" | 00:30'51" |
| 5 | 07'42" | 00:38'33" |
| 6 | 07'19" | 00:45'52" |
| 7 | 10'57" | 00:56'49" |
| 8 | 06'45" | 01:03'34" |
| 9 | 06'23" | 01:09'57" |
| 10 | 10'14" | 01:20'11" |
| 10.3 | 12'31" | 01:23'27" |
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