60.1 km | 01:59:55 | 01:59/km日期: 2024-04-13 06:01 - 總爬升: 236 m - 平均心率: 127 - 卡路里: 1319 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 95
Pace: 02'40" / 04'04" / 03'00" / 02'22" / 01'21" / 01'45" / 04'19" / 03'41" / 01'45" / 02'22" / 01'37" / 01'34" / 01'37" / 01'35" / 02'20" / 01'45" / 01'23" / 01'30" / 02'08" / 02'37" / 09'01" / 01'55" / 01'53" / 01'43" / 02'53" / 03'16" / 00'01" / 01'10" / 03'50" / 22'31" / 02'31" / 02'03" / 01'59" / 01'20" / 01'47" / 02'39" / 01'45" / 01'36" / 01'29" / 01'55" / 02'54" / 01'32" / 02'12" / 01'34" / 01'28" / 01'31" / 02'13" / 01'29" / 01'36" / 01'34" / 03'28" / 01'36" / 03'07" / 01'55" / 02'30" / 04'09" / 02'07" / 01'53" / 17'59" / 07'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'28" (+00'51") | 5000 / 5000 |
| 2 | | 02'09" (+00'32") | 5000 / 10000 |
| 3 | | 01'41" (+00'04") | 5000 / 15000 |
| 4 | | 01'41" (+00'04") | 5000 / 20000 |
| 5 | | 02'00" (+00'23") | 5000 / 25000 |
| 6 | | 02'07" (+00'30") | 5000 / 30000 |
| 7 | | 01'52" (+00'15") | 5000 / 35000 |
| 8 | | 01'49" (+00'12") | 5000 / 40000 |
| 9 | | 01'39" (+00'02") | 5000 / 45000 |
| 10 | | 01'37" | 5000 / 50000 |
| 11 | | 02'12" (+00'35") | 5000 / 55000 |
| 12 | | 02'33" (+00'56") | 5000 / 60000 |
| 13 | | 05'12" (+03'35") | 69 / 60069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
60.07 km 
saucony everun 累積 :
631.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 04'04" | 00:06'44" |
| 3 | 03'00" | 00:09'44" |
| 4 | 02'22" | 00:12'06" |
| 5 | 01'21" | 00:13'27" |
| 6 | 01'45" | 00:15'12" |
| 7 | 04'19" | 00:19'31" |
| 8 | 03'41" | 00:23'12" |
| 9 | 01'45" | 00:24'57" |
| 10 | 02'22" | 00:27'19" |
| 11 | 01'37" | 00:28'56" |
| 12 | 01'34" | 00:30'30" |
| 13 | 01'37" | 00:32'07" |
| 14 | 01'35" | 00:33'42" |
| 15 | 02'20" | 00:36'02" |
| 16 | 01'45" | 00:37'47" |
| 17 | 01'23" | 00:39'10" |
| 18 | 01'30" | 00:40'40" |
| 19 | 02'08" | 00:42'48" |
| 20 | 02'37" | 00:45'25" |
| 21 | 09'01" | 00:54'26" |
| 22 | 01'55" | 00:56'21" |
| 23 | 01'53" | 00:58'14" |
| 24 | 01'43" | 00:59'57" |
| 25 | 02'53" | 01:02'50" |
| 26 | 03'16" | 01:06'06" |
| 27 | 00'01" | 01:06'07" |
| 28 | 01'10" | 01:07'17" |
| 29 | 03'50" | 01:11'07" |
| 30 | 22'31" | 01:33'38" |
| 31 | 02'31" | 01:36'09" |
| 32 | 02'03" | 01:38'12" |
| 33 | 01'59" | 01:40'11" |
| 34 | 01'20" | 01:41'31" |
| 35 | 01'47" | 01:43'18" |
| 36 | 02'39" | 01:45'57" |
| 37 | 01'45" | 01:47'42" |
| 38 | 01'36" | 01:49'18" |
| 39 | 01'29" | 01:50'47" |
| 40 | 01'55" | 01:52'42" |
| 41 | 02'54" | 01:55'36" |
| 42 | 01'32" | 01:57'08" |
| 43 | 02'12" | 01:59'20" |
| 44 | 01'34" | 02:00'54" |
| 45 | 01'28" | 02:02'22" |
| 46 | 01'31" | 02:03'53" |
| 47 | 02'13" | 02:06'06" |
| 48 | 01'29" | 02:07'35" |
| 49 | 01'36" | 02:09'11" |
| 50 | 01'34" | 02:10'45" |
| 51 | 03'28" | 02:14'13" |
| 52 | 01'36" | 02:15'49" |
| 53 | 03'07" | 02:18'56" |
| 54 | 01'55" | 02:20'51" |
| 55 | 02'30" | 02:23'21" |
| 56 | 04'09" | 02:27'30" |
| 57 | 02'07" | 02:29'37" |
| 58 | 01'53" | 02:31'30" |
| 59 | 17'59" | 02:49'29" |
| 60 | 07'00" | 02:56'29" |
| 60.1 | 05'02" | 02:56'50" |
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