14.2 km | 01:38:23 | 06:55/km日期: 2024-04-13 17:32 - 平均心率: 142 - 卡路里: 703 Cal - 總步數: 18354 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 66
Pace: 06'40" / 06'54" / 06'57" / 06'22" / 05'24" / 06'55" / 07'00" / 06'37" / 07'04" / 07'02" / 05'54" / 03'51" / 06'34" / 04'50" / 06'30" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'11") | 1002 / 1002 | 180 / 80 |
| 2 | | 06'56" (+00'14") | 1000 / 2002 | 181 / 79 |
| 3 | | 06'55" (+00'13") | 1002 / 3004 | 182 / 79 |
| 4 | | 06'44" (+00'02") | 1002 / 4007 | 184 / 80 |
| 5 | | 06'43" (+00'01") | 1000 / 5007 | 185 / 79 |
| 6 | | 06'57" (+00'15") | 1000 / 6008 | 186 / 76 |
| 7 | | 06'57" (+00'15") | 1001 / 7009 | 187 / 76 |
| 8 | | 07'00" (+00'18") | 1000 / 8009 | 186 / 76 |
| 9 | | 07'05" (+00'23") | 1000 / 9010 | 188 / 74 |
| 10 | | 07'00" (+00'18") | 1000 / 10011 | 187 / 76 |
| 11 | | 07'00" (+00'18") | 1001 / 11012 | 190 / 75 |
| 12 | | 07'15" (+00'33") | 1000 / 12012 | 188 / 73 |
| 13 | | 06'42" | 1001 / 13014 | 191 / 77 |
| 14 | | 06'43" (+00'01") | 1001 / 14015 | 191 / 77 |
| 15 | | 06'52" (+00'10") | 191 / 14206 | 192 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 105.49 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 05'24" | 00:32'17" |
| 6 | 06'55" | 00:39'12" |
| 7 | 07'00" | 00:46'12" |
| 8 | 06'37" | 00:52'49" |
| 9 | 07'04" | 00:59'53" |
| 10 | 07'02" | 01:06'55" |
| 11 | 05'54" | 01:12'49" |
| 12 | 03'51" | 01:16'40" |
| 13 | 06'34" | 01:23'14" |
| 14 | 04'50" | 01:28'04" |
| 15 | 06'30" | 01:34'34" |
| 14.2 | -4'-49" | 01:38'23" |
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