11.0 km | 00:56:52 | 05:09/km日期: 2024-04-13 05:46 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.5
Pace: 04'15" / 04'16" / 04'16" / 04'16" / 04'10" / 13'24" / 03'58" / 04'03" / 04'03" / 04'04" / 06'12" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 1000 / 1000 |
2 | | 04'15" (+00'18") | 1000 / 2000 |
3 | | 04'16" (+00'19") | 1000 / 3000 |
4 | | 04'15" (+00'18") | 1000 / 4000 |
5 | | 04'10" (+00'13") | 1000 / 5000 |
6 | | 13'12" (+09'15") | 1000 / 6000 |
7 | | 03'57" | 1000 / 7000 |
8 | | 04'03" (+00'06") | 1000 / 8000 |
9 | | 04'02" (+00'05") | 1000 / 9000 |
10 | | 04'04" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+02'15") | 1000 / 11000 |
12 | | 13'17" (+09'20") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'16" | 00:08'31" |
3 | 04'16" | 00:12'47" |
4 | 04'16" | 00:17'03" |
5 | 04'10" | 00:21'13" |
6 | 13'24" | 00:34'37" |
7 | 03'58" | 00:38'35" |
8 | 04'03" | 00:42'38" |
9 | 04'03" | 00:46'41" |
10 | 04'04" | 00:50'45" |
11 | 06'12" | 00:56'57" |
11.0 | 12'58" | 00:57'03" |