17.8 km | 02:34:46 | 08:41/km日期: 2024-04-14 09:45 - 平均心率: 129 - 卡路里: 1023 Cal - 平均步頻: 152
Pace: 05'38" / 06'03" / 05'00" / 05'59" / 08'03" / 08'43" / 06'55" / 07'49" / 07'03" / 05'23" / 06'19" / 07'53" / 05'17" / 10'02" / 06'01" / 07'47" / 07'10" / 45'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 08'03" (+03'03") | 1000 / 5000 |
| 6 | | 08'42" (+03'42") | 1000 / 6000 |
| 7 | | 06'55" (+01'55") | 1000 / 7000 |
| 8 | | 07'49" (+02'49") | 1000 / 8000 |
| 9 | | 07'02" (+02'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+01'19") | 1000 / 11000 |
| 12 | | 07'52" (+02'52") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 10'01" (+05'01") | 1000 / 14000 |
| 15 | | 06'00" (+01'00") | 1000 / 15000 |
| 16 | | 07'47" (+02'47") | 1000 / 16000 |
| 17 | | 07'09" (+02'09") | 1000 / 17000 |
| 18 | | 45'50" (+40'50") | 822 / 17822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 47.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 05'00" | 00:16'41" |
| 4 | 05'59" | 00:22'40" |
| 5 | 08'03" | 00:30'43" |
| 6 | 08'43" | 00:39'26" |
| 7 | 06'55" | 00:46'21" |
| 8 | 07'49" | 00:54'10" |
| 9 | 07'03" | 01:01'13" |
| 10 | 05'23" | 01:06'36" |
| 11 | 06'19" | 01:12'55" |
| 12 | 07'53" | 01:20'48" |
| 13 | 05'17" | 01:26'05" |
| 14 | 10'02" | 01:36'07" |
| 15 | 06'01" | 01:42'08" |
| 16 | 07'47" | 01:49'55" |
| 17 | 07'10" | 01:57'05" |
| 17.8 | 45'51" | 02:34'47" |
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