9.0 km | 00:55:45 | 06:10/km日期: 2024-04-17 17:59 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70.2
Pace: 06'18" / 07'55" / 06'27" / 06'17" / 07'10" / 06'01" / 05'55" / 07'05" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'20" | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.50 km 
Hoka clifion8 累積 :
202.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'55" | 00:14'13" |
| 3 | 06'27" | 00:20'40" |
| 4 | 06'17" | 00:26'57" |
| 5 | 07'10" | 00:34'07" |
| 6 | 06'01" | 00:40'08" |
| 7 | 05'55" | 00:46'03" |
| 8 | 07'05" | 00:53'08" |
| 9 | 05'53" | 00:59'01" |
| 9.0 | 05'18" | 00:59'07" |
留言 
展開計圈分析
