30.8 km | 05:36:57 | 10:56/km日期: 2024-03-31 06:03 - 總爬升: 415 m - 卡路里: 1525 Cal - 平均步頻: 58
Pace: 07'27" / 07'11" / 09'45" / 07'09" / 07'26" / 13'00" / 07'29" / 07'49" / 09'11" / 11'37" / 07'39" / 09'30" / 15'35" / 08'38" / 12'01" / 15'20" / 11'27" / 06'56" / 13'18" / 07'45" / 09'49" / 13'02" / 08'19" / 11'05" / 11'09" / 13'38" / 11'06" / 11'30" / 10'53" / 11'30" / 33'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'15") | 996 / 996 |
| 2 | | 07'13" (+00'06") | 1008 / 2005 |
| 3 | | 09'43" (+02'36") | 1002 / 3007 |
| 4 | | 07'07" | 1016 / 4024 |
| 5 | | 07'30" (+00'23") | 993 / 5017 |
| 6 | | 12'58" (+05'51") | 1001 / 6019 |
| 7 | | 07'27" (+00'20") | 1003 / 7023 |
| 8 | | 07'45" (+00'38") | 1005 / 8028 |
| 9 | | 09'17" (+02'10") | 1006 / 9035 |
| 10 | | 11'35" (+04'28") | 1002 / 10038 |
| 11 | | 07'33" (+00'26") | 1006 / 11044 |
| 12 | | 09'48" (+02'41") | 1001 / 12046 |
| 13 | | 15'22" (+08'15") | 991 / 13037 |
| 14 | | 08'49" (+01'42") | 1002 / 14040 |
| 15 | | 11'56" (+04'49") | 1005 / 15045 |
| 16 | | 15'48" (+08'41") | 1012 / 16057 |
| 17 | | 10'42" (+03'35") | 996 / 17054 |
| 18 | | 07'12" (+00'05") | 1011 / 18066 |
| 19 | | 13'20" (+06'13") | 997 / 19063 |
| 20 | | 07'30" (+00'23") | 996 / 20059 |
| 21 | | 09'58" (+02'51") | 1001 / 21061 |
| 22 | | 12'40" (+05'33") | 1009 / 22071 |
| 23 | | 08'26" (+01'19") | 1005 / 23077 |
| 24 | | 10'59" (+03'52") | 998 / 24075 |
| 25 | | 11'41" (+04'34") | 1008 / 25083 |
| 26 | | 13'28" (+06'21") | 1001 / 26084 |
| 27 | | 10'59" (+03'52") | 1003 / 27088 |
| 28 | | 11'39" (+04'32") | 1005 / 28093 |
| 29 | | 10'52" (+03'45") | 1001 / 29095 |
| 30 | | 11'23" (+04'16") | 1005 / 30100 |
| 31 | | 32'19" (+25'12") | 792 / 30893 |
3月累積里程 : 36.67 km
Android - OPPO CPH1831 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'11" | 00:14'38" |
| 3 | 09'45" | 00:24'23" |
| 4 | 07'09" | 00:31'32" |
| 5 | 07'26" | 00:38'58" |
| 6 | 13'00" | 00:51'58" |
| 7 | 07'29" | 00:59'27" |
| 8 | 07'49" | 01:07'16" |
| 9 | 09'11" | 01:16'27" |
| 10 | 11'37" | 01:28'04" |
| 11 | 07'39" | 01:35'43" |
| 12 | 09'30" | 01:45'13" |
| 13 | 15'35" | 02:00'48" |
| 14 | 08'38" | 02:09'26" |
| 15 | 12'01" | 02:21'27" |
| 16 | 15'20" | 02:36'47" |
| 17 | 11'27" | 02:48'14" |
| 18 | 06'56" | 02:55'10" |
| 19 | 13'18" | 03:08'28" |
| 20 | 07'45" | 03:16'13" |
| 21 | 09'49" | 03:26'02" |
| 22 | 13'02" | 03:39'04" |
| 23 | 08'19" | 03:47'23" |
| 24 | 11'05" | 03:58'28" |
| 25 | 11'09" | 04:09'37" |
| 26 | 13'38" | 04:23'15" |
| 27 | 11'06" | 04:34'21" |
| 28 | 11'30" | 04:45'51" |
| 29 | 10'53" | 04:56'44" |
| 30 | 11'30" | 05:08'14" |
| 30.9 | 29'55" | 05:34'51" |
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