10.4 km | 00:52:40 | 05:02/km日期: 2024-04-14 08:46 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78.8
Pace: 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'05" / 00'01" / 00'06" / 00'03" / 00'02" / 00'04" / 00'06" / 00'04" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'02" / 00'05" / 00'05" / 00'06" / 00'01" / 00'03" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 02'44" / 04'56" / 04'59" / 05'15" / 04'59" / 05'12" / 05'26" / 05'12" / 05'01" / 05'01" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 127.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'06" | 00:00'08" |
| 3 | 00'06" | 00:00'14" |
| 4 | 00'03" | 00:00'17" |
| 5 | 00'06" | 00:00'23" |
| 6 | 00'06" | 00:00'29" |
| 7 | 00'05" | 00:00'34" |
| 8 | 00'01" | 00:00'35" |
| 9 | 00'06" | 00:00'41" |
| 10 | 00'03" | 00:00'44" |
| 11 | 00'02" | 00:00'46" |
| 12 | 00'04" | 00:00'50" |
| 13 | 00'06" | 00:00'56" |
| 14 | 00'04" | 00:01'00" |
| 15 | 00'04" | 00:01'04" |
| 16 | 00'06" | 00:01'10" |
| 17 | 00'01" | 00:01'11" |
| 18 | 00'06" | 00:01'17" |
| 19 | 00'01" | 00:01'18" |
| 20 | 00'05" | 00:01'23" |
| 21 | 00'06" | 00:01'29" |
| 22 | 00'01" | 00:01'30" |
| 23 | 00'06" | 00:01'36" |
| 24 | 00'01" | 00:01'37" |
| 25 | 00'06" | 00:01'43" |
| 26 | 00'06" | 00:01'49" |
| 27 | 00'01" | 00:01'50" |
| 28 | 00'02" | 00:01'52" |
| 29 | 00'05" | 00:01'57" |
| 30 | 00'05" | 00:02'02" |
| 31 | 00'06" | 00:02'08" |
| 32 | 00'01" | 00:02'09" |
| 33 | 00'03" | 00:02'12" |
| 34 | 00'04" | 00:02'16" |
| 35 | 00'03" | 00:02'19" |
| 36 | 00'06" | 00:02'25" |
| 37 | 00'02" | 00:02'27" |
| 38 | 00'06" | 00:02'33" |
| 39 | 00'01" | 00:02'34" |
| 40 | 00'02" | 00:02'36" |
| 41 | 02'44" | 00:05'20" |
| 42 | 04'56" | 00:10'16" |
| 43 | 04'59" | 00:15'15" |
| 44 | 05'15" | 00:20'30" |
| 45 | 04'59" | 00:25'29" |
| 46 | 05'12" | 00:30'41" |
| 47 | 05'26" | 00:36'07" |
| 48 | 05'12" | 00:41'19" |
| 49 | 05'01" | 00:46'20" |
| 50 | 05'01" | 00:51'21" |
| 10.4 | 00'-2" | 00:52'41" |
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