7.0 km | 00:40:01 | 05:43/km日期: 2024-04-16 17:42 - 平均心率: 138 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.4
Pace: 05'48" / 05'33" / 05'13" / 05'57" / 05'30" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'51") | 1000 / 1000 |
| 2 | | 05'49" (+02'53") | 721 / 1721 |
| 3 | | 05'30" (+02'34") | 183 / 1905 |
| 4 | | 03'39" (+00'43") | 91 / 1996 |
| 5 | | 05'33" (+02'37") | 134 / 2131 |
| 6 | | 03'14" (+00'18") | 102 / 2233 |
| 7 | | 06'25" (+03'29") | 116 / 2350 |
| 8 | | 03'00" (+00'04") | 110 / 2461 |
| 9 | | 07'15" (+04'19") | 103 / 2564 |
| 10 | | 02'56" | 113 / 2677 |
| 11 | | 08'42" (+05'46") | 86 / 2763 |
| 12 | | 02'59" (+00'03") | 111 / 2875 |
| 13 | | 09'08" (+06'12") | 82 / 2957 |
| 14 | | 02'59" (+00'03") | 111 / 3068 |
| 15 | | 07'59" (+05'03") | 93 / 3162 |
| 16 | | 03'07" (+00'11") | 106 / 3268 |
| 17 | | 09'18" (+06'22") | 80 / 3349 |
| 18 | | 02'58" (+00'02") | 112 / 3461 |
| 19 | | 04'16" (+01'20") | 10 / 3471 |
| 20 | | 05'11" (+02'15") | 5 / 3477 |
| 21 | | 06'38" (+03'42") | 2 / 3480 |
| 22 | | 04'46" (+01'50") | 2 / 3482 |
| 23 | | 12'09" (+09'13") | 2 / 3484 |
| 24 | | 05'49" (+02'53") | 2 / 3487 |
| 25 | | 10'10" (+07'14") | 6 / 3494 |
| 26 | | 12'58" (+10'02") | 6 / 3500 |
| 27 | | 09'30" (+06'34") | 78 / 3579 |
| 28 | | 05'47" (+02'51") | 1000 / 4579 |
| 29 | | 05'33" (+02'37") | 755 / 5334 |
| 30 | | 06'16" (+03'20") | 1000 / 6334 |
| 31 | | 05'42" (+02'46") | 661 / 6996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
Adidas Adizero Adios Pro 3 累積 :
170.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'57" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 06'13" | 00:34'14" |
| 7.0 | 05'48" | 00:40'01" |
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