11.1 km | 00:56:30 | 05:04/km日期: 2024-04-15 20:28 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.8
Pace: 05'26" / 05'00" / 04'56" / 05'16" / 05'00" / 05'02" / 05'07" / 04'57" / 04'47" / 04'51" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+01'30") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'16" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 05'07" | 00:35'47" |
| 8 | 04'57" | 00:40'44" |
| 9 | 04'47" | 00:45'31" |
| 10 | 04'51" | 00:50'22" |
| 11 | 05'12" | 00:55'34" |
| 11.1 | 06'13" | 00:56'30" |
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