10.7 km | 01:13:13 | 06:52/km日期: 2024-04-17 19:59 - 平均心率: 126 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.3
Pace: 06'58" / 06'49" / 07'08" / 06'50" / 06'42" / 07'29" / 06'27" / 06'14" / 07'14" / 06'33" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 07'08" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 09'39" (+03'26") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 07'29" | 00:41'56" |
| 7 | 06'27" | 00:48'23" |
| 8 | 06'14" | 00:54'37" |
| 9 | 07'14" | 01:01'51" |
| 10 | 06'33" | 01:08'24" |
| 10.7 | 10'48" | 01:15'32" |
展開計圈分析
留言 
