5.0 km | 00:31:02 | 06:11/km日期: 2016-06-19 17:15 - 卡路里: 418 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'16" / 05'50" / 05'09" / 06'21" / 07'47" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 396 / 396 |
| 2 | | 05'22" (+00'17") | 405 / 802 |
| 3 | | 05'09" (+00'04") | 403 / 1205 |
| 4 | | 05'08" (+00'03") | 402 / 1608 |
| 5 | | 07'00" (+01'55") | 402 / 2010 |
| 6 | | 05'08" (+00'03") | 405 / 2416 |
| 7 | | 05'05" | 409 / 2825 |
| 8 | | 06'48" (+01'43") | 404 / 3229 |
| 9 | | 06'21" (+01'16") | 401 / 3631 |
| 10 | | 05'11" (+00'06") | 401 / 4032 |
| 11 | | 06'20" (+01'15") | 413 / 4445 |
| 12 | | 08'07" (+03'02") | 400 / 4845 |
| 13 | | 11'23" (+06'18") | 212 / 5057 |
6月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'50" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 06'21" | 00:22'36" |
| 5 | 07'47" | 00:30'23" |
| 5.0 | 72'13" | 00:31'02" |
展開計圈分析
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