12.4 km | 01:13:05 | 05:54/km日期: 2016-06-21 17:49 - 總爬升: 123 m - 平均心率: 45 - 卡路里: 1011 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'36" / 05'07" / 05'09" / 06'41" / 06'25" / 06'51" / 04'53" / 05'09" / 05'55" / 05'35" / 05'37" / 06'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'17") | 389 / 389 |
| 2 | | 06'15" (+01'37") | 412 / 802 |
| 3 | | 05'54" (+01'16") | 395 / 1197 |
| 4 | | 05'02" (+00'24") | 402 / 1600 |
| 5 | | 05'07" (+00'29") | 410 / 2010 |
| 6 | | 05'13" (+00'35") | 399 / 2409 |
| 7 | | 05'09" (+00'31") | 400 / 2809 |
| 8 | | 05'27" (+00'49") | 409 / 3219 |
| 9 | | 06'59" (+02'21") | 395 / 3615 |
| 10 | | 06'43" (+02'05") | 413 / 4028 |
| 11 | | 07'26" (+02'48") | 405 / 4434 |
| 12 | | 05'42" (+01'04") | 399 / 4833 |
| 13 | | 05'43" (+01'05") | 401 / 5235 |
| 14 | | 08'59" (+04'21") | 402 / 5637 |
| 15 | | 05'14" (+00'36") | 396 / 6034 |
| 16 | | 05'02" (+00'24") | 406 / 6441 |
| 17 | | 04'48" (+00'10") | 398 / 6839 |
| 18 | | 04'38" | 401 / 7241 |
| 19 | | 05'37" (+00'59") | 394 / 7636 |
| 20 | | 04'50" (+00'12") | 410 / 8046 |
| 21 | | 05'45" (+01'07") | 405 / 8451 |
| 22 | | 06'15" (+01'37") | 399 / 8851 |
| 23 | | 05'49" (+01'11") | 402 / 9254 |
| 24 | | 05'32" (+00'54") | 409 / 9663 |
| 25 | | 05'38" (+01'00") | 399 / 10062 |
| 26 | | 05'20" (+00'42") | 409 / 10471 |
| 27 | | 05'31" (+00'53") | 406 / 10878 |
| 28 | | 06'22" (+01'44") | 404 / 11283 |
| 29 | | 06'11" (+01'33") | 390 / 11674 |
| 30 | | 05'48" (+01'10") | 412 / 12086 |
| 31 | | 06'39" (+02'01") | 380 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'07" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 06'41" | 00:23'33" |
| 5 | 06'25" | 00:29'58" |
| 6 | 06'51" | 00:36'49" |
| 7 | 04'53" | 00:41'42" |
| 8 | 05'09" | 00:46'51" |
| 9 | 05'55" | 00:52'46" |
| 10 | 05'35" | 00:58'21" |
| 11 | 05'37" | 01:03'58" |
| 12 | 06'05" | 01:10'03" |
| 12.4 | 08'04" | 01:13'05" |
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