9.2 km | 00:54:31 | 05:55/km日期: 2016-06-25 17:40 - 卡路里: 763 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'57" / 05'02" / 05'19" / 06'26" / 05'21" / 06'12" / 05'52" / 05'31" / 07'25" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 398 / 398 |
| 2 | | 05'00" (+00'12") | 405 / 803 |
| 3 | | 04'58" (+00'10") | 398 / 1201 |
| 4 | | 05'00" (+00'12") | 408 / 1610 |
| 5 | | 05'03" (+00'15") | 402 / 2012 |
| 6 | | 05'02" (+00'14") | 406 / 2419 |
| 7 | | 04'57" (+00'09") | 406 / 2825 |
| 8 | | 06'23" (+01'35") | 406 / 3232 |
| 9 | | 07'09" (+02'21") | 403 / 3635 |
| 10 | | 05'53" (+01'05") | 402 / 4037 |
| 11 | | 05'22" (+00'34") | 405 / 4443 |
| 12 | | 05'21" (+00'33") | 398 / 4841 |
| 13 | | 06'56" (+02'08") | 403 / 5245 |
| 14 | | 05'36" (+00'48") | 406 / 5651 |
| 15 | | 05'28" (+00'40") | 410 / 6062 |
| 16 | | 06'23" (+01'35") | 406 / 6468 |
| 17 | | 05'24" (+00'36") | 400 / 6868 |
| 18 | | 05'23" (+00'35") | 399 / 7267 |
| 19 | | 05'07" (+00'19") | 416 / 7683 |
| 20 | | 06'05" (+01'17") | 399 / 8083 |
| 21 | | 10'15" (+05'27") | 401 / 8485 |
| 22 | | 05'31" (+00'43") | 407 / 8893 |
| 23 | | 10'17" (+05'29") | 299 / 9192 |
6月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'19" | 00:15'18" |
| 4 | 06'26" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 06'12" | 00:33'17" |
| 7 | 05'52" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 07'25" | 00:52'05" |
| 9.2 | 12'37" | 00:54'31" |
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