11.7 km | 01:08:39 | 05:51/km日期: 2016-07-07 17:46 - 平均心率: 25 - 卡路里: 967 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'30" / 05'15" / 06'07" / 06'18" / 05'41" / 04'41" / 07'33" / 05'05" / 06'15" / 05'27" / 06'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'32") | 391 / 391 |
| 2 | | 05'31" (+01'13") | 403 / 795 |
| 3 | | 04'40" (+00'22") | 409 / 1204 |
| 4 | | 04'44" (+00'26") | 400 / 1605 |
| 5 | | 06'02" (+01'44") | 405 / 2011 |
| 6 | | 05'46" (+01'28") | 410 / 2421 |
| 7 | | 06'43" (+02'25") | 403 / 2825 |
| 8 | | 05'36" (+01'18") | 404 / 3229 |
| 9 | | 06'48" (+02'30") | 405 / 3635 |
| 10 | | 06'09" (+01'51") | 400 / 4036 |
| 11 | | 05'54" (+01'36") | 402 / 4439 |
| 12 | | 05'40" (+01'22") | 402 / 4842 |
| 13 | | 04'56" (+00'38") | 401 / 5243 |
| 14 | | 04'52" (+00'34") | 399 / 5642 |
| 15 | | 04'18" | 406 / 6049 |
| 16 | | 09'59" (+05'41") | 408 / 6458 |
| 17 | | 06'09" (+01'51") | 397 / 6855 |
| 18 | | 05'20" (+01'02") | 408 / 7264 |
| 19 | | 05'12" (+00'54") | 390 / 7654 |
| 20 | | 05'06" (+00'48") | 411 / 8065 |
| 21 | | 06'26" (+02'08") | 403 / 8468 |
| 22 | | 06'07" (+01'49") | 408 / 8877 |
| 23 | | 05'51" (+01'33") | 397 / 9274 |
| 24 | | 05'28" (+01'10") | 404 / 9679 |
| 25 | | 05'07" (+00'49") | 406 / 10085 |
| 26 | | 05'10" (+00'52") | 402 / 10487 |
| 27 | | 08'36" (+04'18") | 396 / 10884 |
| 28 | | 05'21" (+01'03") | 403 / 11288 |
| 29 | | 05'07" (+00'49") | 406 / 11695 |
| 30 | | 05'46" (+01'28") | 104 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 167.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 06'07" | 00:16'52" |
| 4 | 06'18" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 04'41" | 00:33'32" |
| 7 | 07'33" | 00:41'05" |
| 8 | 05'05" | 00:46'10" |
| 9 | 06'15" | 00:52'25" |
| 10 | 05'27" | 00:57'52" |
| 11 | 06'33" | 01:04'25" |
| 11.7 | 06'01" | 01:08'39" |
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