21.4 km | 03:30:19 | 09:49/km日期: 2024-04-28 05:39 - 平均心率: 144 - 卡路里: 1310 Cal - 總步數: 29298 - 平均步頻: 139 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 93.8
Pace: 06'52" / 07'03" / 08'43" / 08'14" / 09'37" / 09'56" / 10'38" / 09'51" / 09'03" / 10'33" / 08'47" / 09'08" / 11'07" / 08'51" / 10'54" / 10'33" / 11'31" / 10'56" / 10'24" / 11'03" / 11'07" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" | 1000 / 1000 | 180 / 80 |
| 2 | | 07'08" (+00'16") | 1001 / 2002 | 181 / 77 |
| 3 | | 08'45" (+01'53") | 1000 / 3003 | 162 / 70 |
| 4 | | 08'24" (+01'32") | 1000 / 4004 | 160 / 73 |
| 5 | | 09'38" (+02'46") | 1000 / 5004 | 143 / 72 |
| 6 | | 09'57" (+03'05") | 1000 / 6004 | 130 / 76 |
| 7 | | 10'39" (+03'47") | 1000 / 7004 | 132 / 70 |
| 8 | | 09'40" (+02'48") | 1001 / 8006 | 135 / 76 |
| 9 | | 09'11" (+02'19") | 1000 / 9007 | 143 / 75 |
| 10 | | 10'26" (+03'34") | 1000 / 10007 | 143 / 66 |
| 11 | | 08'50" (+01'58") | 1001 / 11008 | 161 / 70 |
| 12 | | 10'04" (+03'12") | 1000 / 12008 | 137 / 72 |
| 13 | | 10'16" (+03'24") | 1001 / 13010 | 137 / 70 |
| 14 | | 08'59" (+02'07") | 1000 / 14010 | 141 / 78 |
| 15 | | 11'02" (+04'10") | 1000 / 15010 | 121 / 74 |
| 16 | | 10'34" (+03'42") | 1000 / 16010 | 126 / 74 |
| 17 | | 11'30" (+04'38") | 1000 / 17011 | 129 / 67 |
| 18 | | 10'54" (+04'02") | 1001 / 18012 | 128 / 71 |
| 19 | | 10'28" (+03'36") | 1000 / 19013 | 133 / 71 |
| 20 | | 10'59" (+04'07") | 1001 / 20015 | 128 / 70 |
| 21 | | 11'53" (+05'01") | 1000 / 21015 | 114 / 73 |
| 22 | | 09'38" (+02'46") | 392 / 21407 | 132 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 26.42 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'03" | 00:13'55" |
| 3 | 08'43" | 00:22'38" |
| 4 | 08'14" | 00:30'52" |
| 5 | 09'37" | 00:40'29" |
| 6 | 09'56" | 00:50'25" |
| 7 | 10'38" | 01:01'03" |
| 8 | 09'51" | 01:10'54" |
| 9 | 09'03" | 01:19'57" |
| 10 | 10'33" | 01:30'30" |
| 11 | 08'47" | 01:39'17" |
| 12 | 09'08" | 01:48'25" |
| 13 | 11'07" | 01:59'32" |
| 14 | 08'51" | 02:08'23" |
| 15 | 10'54" | 02:19'17" |
| 16 | 10'33" | 02:29'50" |
| 17 | 11'31" | 02:41'21" |
| 18 | 10'56" | 02:52'17" |
| 19 | 10'24" | 03:02'41" |
| 20 | 11'03" | 03:13'44" |
| 21 | 11'07" | 03:24'51" |
| 21.4 | 13'22" | 03:30'19" |
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