9.1 km | 00:47:56 | 05:14/km日期: 2024-04-16 05:16 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.1
Pace: 05'37" / 05'28" / 06'57" / 04'19" / 04'44" / 04'35" / 04'56" / 06'36" / 05'56" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'03") | 1000 / 1000 |
2 | | 05'28" (+01'54") | 1000 / 2000 |
3 | | 14'50" (+11'16") | 93 / 2093 |
4 | | 03'37" (+00'03") | 400 / 2493 |
5 | | 05'48" (+02'14") | 27 / 2520 |
6 | | 03'44" (+00'10") | 400 / 2920 |
7 | | 05'33" (+01'59") | 200 / 3120 |
8 | | 03'37" (+00'03") | 400 / 3520 |
9 | | 06'15" (+02'41") | 200 / 3720 |
10 | | 03'34" | 400 / 4120 |
11 | | 06'08" (+02'34") | 200 / 4320 |
12 | | 03'38" (+00'04") | 400 / 4720 |
13 | | 06'29" (+02'55") | 200 / 4920 |
14 | | 03'40" (+00'06") | 400 / 5320 |
15 | | 06'51" (+03'17") | 200 / 5520 |
16 | | 03'41" (+00'07") | 400 / 5920 |
17 | | 06'58" (+03'24") | 200 / 6120 |
18 | | 03'36" (+00'02") | 400 / 6520 |
19 | | 08'11" (+04'37") | 200 / 6720 |
20 | | 03'40" (+00'06") | 400 / 7120 |
21 | | 10'11" (+06'37") | 200 / 7320 |
22 | | 03'35" (+00'01") | 400 / 7720 |
23 | | 10'08" (+06'34") | 200 / 7920 |
24 | | 00'00" | 0 / 7920 |
25 | | 06'09" (+02'35") | 1000 / 8920 |
26 | | 05'36" (+02'02") | 213 / 9134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.71 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 06'57" | 00:18'02" |
4 | 04'19" | 00:22'21" |
5 | 04'44" | 00:27'05" |
6 | 04'35" | 00:31'40" |
7 | 04'56" | 00:36'36" |
8 | 06'36" | 00:43'12" |
9 | 05'56" | 00:49'08" |
9.1 | 08'32" | 00:50'17" |