12.3 km | 00:57:00 | 04:38/km日期: 2024-04-18 06:05 - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.2
Pace: 05'11" / 04'42" / 04'40" / 04'39" / 04'34" / 04'36" / 11'53" / 04'32" / 04'28" / 04'27" / 04'30" / 04'25" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'48" (+00'24") | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
186.93 km 
Nike 藍 Streakfly 累積 :
243.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'40" | 00:14'33" |
| 4 | 04'39" | 00:19'12" |
| 5 | 04'34" | 00:23'46" |
| 6 | 04'36" | 00:28'22" |
| 7 | 11'53" | 00:40'15" |
| 8 | 04'32" | 00:44'47" |
| 9 | 04'28" | 00:49'15" |
| 10 | 04'27" | 00:53'42" |
| 11 | 04'30" | 00:58'12" |
| 12 | 04'25" | 01:02'37" |
| 12.3 | 04'51" | 01:04'01" |
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