13.2 km | 01:24:00 | 06:23/km日期: 2024-04-20 06:08 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.5
Pace: 07'17" / 07'01" / 06'36" / 06'41" / 06'31" / 06'13" / 06'10" / 06'11" / 06'10" / 06'04" / 06'07" / 05'55" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
105.09 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'36" | 00:20'54" |
| 4 | 06'41" | 00:27'35" |
| 5 | 06'31" | 00:34'06" |
| 6 | 06'13" | 00:40'19" |
| 7 | 06'10" | 00:46'29" |
| 8 | 06'11" | 00:52'40" |
| 9 | 06'10" | 00:58'50" |
| 10 | 06'04" | 01:04'54" |
| 11 | 06'07" | 01:11'01" |
| 12 | 05'55" | 01:16'56" |
| 13 | 06'10" | 01:23'06" |
| 13.1 | 06'06" | 01:24'00" |
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