Pogi Yeh 2024/04/20 訓練日誌

Pogi Yeh 台北市
ID 99493

13 位追隨者

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Pogi Yeh

27.0 km | 02:07:51 | 04:44/km | 第10半馬

2024 員山頑埤路跑

官方成績
日期	2024-04-20
成績	02:07:51
總名次	- / -
分組名次	- / -
平均速度	04:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'32")

00:20'32"

00:44'20"

10 km

(00:44'20")

00:23'48" (+03'16")

15 km

(01:16'06")

00:31'46" (+11'14")

00:53'39" (+09'19")

20 km

(01:37'59")

00:21'53" (+01'21")

25 km

(02:02'19")

00:24'20" (+03'48")

00:00'00"

Finish

(02:07:51)

日期: 2024-04-20 06:37 - 總爬升: 473 m - 平均心率: 169 - 卡路里: 1666 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'33"

(01'33")

03'54"

400 / 400

01'37"

(03'11")

04'03" (+00'09")

400 / 800

01'37"

(04'48")

04'04" (+00'10")

400 / 1200

01'35"

(06'24")

03'59" (+00'05")

400 / 1600

01'38"

(08'03")

04'06" (+00'12")

400 / 2000

展開計圈分析

01'38"

(09'41")

04'05" (+00'11")

400 / 2400

01'40"

(11'21")

04'10" (+00'16")

400 / 2800

01'40"

(13'02")

04'12" (+00'18")

400 / 3199

01'40"

(14'43")

04'12" (+00'18")

400 / 3599

01'37"

(16'20")

04'02" (+00'08")

400 / 3999

01'41"

(18'01")

04'13" (+00'19")

400 / 4399

01'40"

(19'42")

04'11" (+00'17")

400 / 4800

01'39"

(21'22")

04'09" (+00'15")

400 / 5200

01'40"

(23'02")

04'11" (+00'17")

400 / 5600

01'39"

(24'42")

04'08" (+00'14")

400 / 6000

01'43"

(26'26")

04'19" (+00'25")

400 / 6400

01'47"

(28'13")

04'29" (+00'35")

400 / 6800

01'53"

(30'07")

04'42" (+00'48")

400 / 7200

01'54"

(32'01")

04'47" (+00'53")

400 / 7600

01'53"

(33'55")

04'43" (+00'49")

400 / 8000

01'57"

(35'52")

04'53" (+00'59")

400 / 8400

01'59"

(37'52")

04'58" (+01'04")

400 / 8800

01'57"

(39'49")

04'52" (+00'58")

400 / 9200

02'08"

(41'58")

05'22" (+01'28")

400 / 9600

02'22"

(44'20")

05'55" (+02'01")

400 / 10000

03'18"

(47'39")

08'17" (+04'23")

400 / 10400

02'35"

(50'14")

06'28" (+02'34")

400 / 10800

02'33"

(52'48")

06'23" (+02'29")

400 / 11200

02'36"

(55'24")

06'31" (+02'37")

400 / 11600

02'33"

(57'58")

06'24" (+02'30")

400 / 12000

02'41"

(01:00'40")

06'44" (+02'50")

400 / 12400

02'34"

(01:03'14")

06'25" (+02'31")

400 / 12800

02'24"

(01:05'38")

06'00" (+02'06")

400 / 13200

02'42"

(01:08'21")

06'47" (+02'53")

400 / 13600

02'24"

(01:10'46")

06'01" (+02'07")

400 / 14000

02'16"

(01:13'03")

05'42" (+01'48")

400 / 14400

02'03"

(01:15'06")

05'08" (+01'14")

400 / 14800

01'58"

(01:17'04")

04'55" (+01'01")

400 / 15200

01'52"

(01:18'57")

04'42" (+00'48")

400 / 15600

01'54"

(01:20'52")

04'45" (+00'51")

400 / 16000

01'48"

(01:22'40")

04'30" (+00'36")

400 / 16400

01'49"

(01:24'29")

04'33" (+00'39")

400 / 16800

01'42"

(01:26'11")

04'15" (+00'21")

400 / 17200

01'38"

(01:27'49")

04'05" (+00'11")

400 / 17600

01'41"

(01:29'31")

04'13" (+00'19")

400 / 18000

01'38"

(01:31'09")

04'06" (+00'12")

400 / 18400

01'43"

(01:32'52")

04'17" (+00'23")

400 / 18799

01'38"

(01:34'31")

04'07" (+00'13")

400 / 19199

01'42"

(01:36'13")

04'15" (+00'21")

400 / 19599

01'45"

(01:37'59")

04'23" (+00'29")

400 / 19999

01'47"

(01:39'46")

04'28" (+00'34")

400 / 20399

01'55"

(01:41'42")

04'49" (+00'55")

400 / 20799

01'51"

(01:43'34")

04'39" (+00'45")

400 / 21199

01'51"

(01:45'25")

04'38" (+00'44")

400 / 21599

01'51"

(01:47'17")

04'39" (+00'45")

400 / 21999

01'48"

(01:49'06")

04'32" (+00'38")

400 / 22399

01'52"

(01:50'59")

04'42" (+00'48")

400 / 22799

01'59"

(01:52'58")

04'57" (+01'03")

400 / 23199

02'05"

(01:55'04")

05'13" (+01'19")

400 / 23599

02'18"

(01:57'22")

05'46" (+01'52")

400 / 23999

02'02"

(01:59'25")

05'06" (+01'12")

400 / 24399

01'55"

(02:01'20")

04'47" (+00'53")

400 / 24799

01'57"

(02:03'18")

04'54" (+01'00")

400 / 25199

02'03"

(02:05'21")

05'07" (+01'13")

400 / 25599

02'05"

(02:07'26")

05'13" (+01'19")

400 / 25999

00'24"

(02:07'51")

04'14" (+00'20")

96 / 26096

台北市

Pogi Yeh

留言

上升480m 下降480m 太累了分組第4 總15

賽前宣言: 無傷完賽

賽後評分: 第一次辦比賽起跑時間延誤
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 235.02 km

TCX 2.0 上傳 | 6 months ago

志忠說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'59"	00:03'59"
2	04'04"	00:08'03"
3	04'08"	00:12'11"
4	04'09"	00:16'20"
5	04'12"	00:20'32"
6	04'10"	00:24'42"
7	04'28"	00:29'10"
8	04'45"	00:33'55"
9	04'55"	00:38'50"
10	05'30"	00:44'20"
11	07'13"	00:51'33"
12	06'25"	00:57'58"
13	06'26"	01:04'24"
14	06'22"	01:10'46"
15	05'20"	01:16'06"
16	04'46"	01:20'52"
17	04'31"	01:25'23"
18	04'08"	01:29'31"
19	04'10"	01:33'41"
20	04'18"	01:37'59"
21	04'39"	01:42'38"
22	04'39"	01:47'17"
23	04'42"	01:51'59"
24	05'23"	01:57'22"
25	04'57"	02:02'19"
26	05'07"	02:07'26"
26.1	04'19"	02:07'51"