10.0 km | 00:47:52 | 04:46/km日期: 2024-04-21 19:06 - 平均心率: 162 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76.2
Pace: 04'57" / 04'49" / 04'50" / 04'51" / 04'53" / 04'46" / 04'48" / 04'46" / 04'41" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'36" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
60.91 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'46" | 00:38'40" |
| 9 | 04'41" | 00:43'21" |
| 10 | 04'24" | 00:47'45" |
| 10.0 | 03'59" | 00:47'53" |
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