13.0 km | 01:19:54 | 06:08/km日期: 2024-04-20 05:39 - 平均心率: 134 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.7
Pace: 06'41" / 06'14" / 06'20" / 14'18" / 05'20" / 04'44" / 04'48" / 04'47" / 08'08" / 04'43" / 05'41" / 12'30" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'00") | 1000 / 1000 |
| 2 | | 06'14" (+01'34") | 1000 / 2000 |
| 3 | | 06'20" (+01'40") | 1000 / 3000 |
| 4 | | 06'14" (+01'34") | 500 / 3500 |
| 5 | | 27'03" (+22'23") | 396 / 3896 |
| 6 | | 04'40" | 1000 / 4896 |
| 7 | | 04'42" (+00'02") | 1000 / 5896 |
| 8 | | 04'47" (+00'07") | 1000 / 6896 |
| 9 | | 04'46" (+00'06") | 1000 / 7896 |
| 10 | | 04'43" (+00'03") | 1000 / 8896 |
| 11 | | 04'40" | 1000 / 9896 |
| 12 | | 05'13" (+00'33") | 1000 / 10896 |
| 13 | | 07'10" (+02'30") | 511 / 11407 |
| 14 | | 06'04" (+01'24") | 1000 / 12407 |
| 15 | | 05'46" (+01'06") | 600 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.02 km 
Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 14'18" | 00:33'33" |
| 5 | 05'20" | 00:38'53" |
| 6 | 04'44" | 00:43'37" |
| 7 | 04'48" | 00:48'25" |
| 8 | 04'47" | 00:53'12" |
| 9 | 08'08" | 01:01'20" |
| 10 | 04'43" | 01:06'03" |
| 11 | 05'41" | 01:11'44" |
| 12 | 12'30" | 01:24'14" |
| 13 | 05'59" | 01:30'13" |
| 13.0 | 05'41" | 01:30'16" |
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