10.0 km | 01:06:10 | 06:36/km日期: 2024-04-20 18:10 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.2
Pace: 07'35" / 08'09" / 06'36" / 06'38" / 06'10" / 06'12" / 10'21" / 06'12" / 06'43" / 06'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'26") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 08'14" (+02'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 146.93 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'09" | 00:15'44" |
| 3 | 06'36" | 00:22'20" |
| 4 | 06'38" | 00:28'58" |
| 5 | 06'10" | 00:35'08" |
| 6 | 06'12" | 00:41'20" |
| 7 | 10'21" | 00:51'41" |
| 8 | 06'12" | 00:57'53" |
| 9 | 06'43" | 01:04'36" |
| 10 | 06'31" | 01:11'07" |
| 10.0 | 07'33" | 01:11'14" |
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