33.6 km | 06:57:11 | 12:25/km日期: 2024-04-21 07:00 - 總爬升: 1698 m - 平均心率: 131 - 卡路里: 1717 Cal - 平均步頻: 135 - 溫度: 23°C - 濕度: 80.8
Pace: 06'34" / 09'21" / 09'58" / 11'16" / 10'46" / 10'26" / 21'57" / 22'15" / 16'04" / 17'51" / 14'14" / 15'00" / 05'35" / 19'07" / 05'48" / 05'46" / 05'33" / 06'03" / 12'46" / 22'43" / 21'26" / 21'06" / 15'44" / 15'32" / 13'45" / 10'32" / 11'00" / 12'25" / 08'53" / 10'08" / 05'15" / 05'06" / 05'12" / 05'24" / 11'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
177.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'21" | 00:15'55" |
| 3 | 09'58" | 00:25'53" |
| 4 | 11'16" | 00:37'09" |
| 5 | 10'46" | 00:47'55" |
| 6 | 10'26" | 00:58'21" |
| 7 | 21'57" | 01:20'18" |
| 8 | 22'15" | 01:42'33" |
| 9 | 16'04" | 01:58'37" |
| 10 | 17'51" | 02:16'28" |
| 11 | 14'14" | 02:30'42" |
| 12 | 15'00" | 02:45'42" |
| 13 | 05'35" | 02:51'17" |
| 14 | 19'07" | 03:10'24" |
| 15 | 05'48" | 03:16'12" |
| 16 | 05'46" | 03:21'58" |
| 17 | 05'33" | 03:27'31" |
| 18 | 06'03" | 03:33'34" |
| 19 | 12'46" | 03:46'20" |
| 20 | 22'43" | 04:09'03" |
| 21 | 21'26" | 04:30'29" |
| 22 | 21'06" | 04:51'35" |
| 23 | 15'44" | 05:07'19" |
| 24 | 15'32" | 05:22'51" |
| 25 | 13'45" | 05:36'36" |
| 26 | 10'32" | 05:47'08" |
| 27 | 11'00" | 05:58'08" |
| 28 | 12'25" | 06:10'33" |
| 29 | 08'53" | 06:19'26" |
| 30 | 10'08" | 06:29'34" |
| 31 | 05'15" | 06:34'49" |
| 32 | 05'06" | 06:39'55" |
| 33 | 05'12" | 06:45'07" |
| 34 | 05'24" | 06:50'31" |
| 33.6 | -15'-38" | 06:57'11" |
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