11.6 km | 01:12:51 | 06:15/km日期: 2016-07-16 19:40 - 總爬升: 157 m - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 38%
Pace: 05'29" / 06'14" / 17'29" / 06'40" / 06'03" / 05'40" / 12'24" / 06'29" / 06'40" / 08'04" / 07'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+01'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 06'53" (+01'24") | 1000 / 10000 |
| 11 | | 07'10" (+01'41") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 641 / 11641 |
7月累積里程 :
50.75 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'14" | 00:11'43" |
| 3 | 17'29" | 00:29'12" |
| 4 | 06'40" | 00:35'52" |
| 5 | 06'03" | 00:41'55" |
| 6 | 05'40" | 00:47'35" |
| 7 | 12'24" | 00:59'59" |
| 8 | 06'29" | 01:06'28" |
| 9 | 06'40" | 01:13'08" |
| 10 | 08'04" | 01:21'12" |
| 11 | 07'11" | 01:28'23" |
| 11.6 | 05'50" | 01:32'08" |
展開計圈分析
留言 
