10.0 km | 00:47:20 | 04:44/km日期: 2024-04-23 19:26 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72.9
Pace: 05'18" / 04'43" / 04'49" / 04'54" / 04'48" / 04'45" / 04'41" / 04'41" / 04'43" / 4083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 282 / 282 |
| 2 | | 04'38" (+00'24") | 419 / 702 |
| 3 | | 04'44" (+00'30") | 414 / 1116 |
| 4 | | 04'46" (+00'32") | 415 / 1532 |
| 5 | | 04'44" (+00'30") | 416 / 1949 |
| 6 | | 04'52" (+00'38") | 419 / 2368 |
| 7 | | 04'41" (+00'27") | 414 / 2783 |
| 8 | | 04'55" (+00'41") | 411 / 3195 |
| 9 | | 04'53" (+00'39") | 419 / 3614 |
| 10 | | 04'52" (+00'38") | 416 / 4031 |
| 11 | | 04'50" (+00'36") | 416 / 4447 |
| 12 | | 04'48" (+00'34") | 421 / 4868 |
| 13 | | 04'43" (+00'29") | 421 / 5290 |
| 14 | | 04'47" (+00'33") | 421 / 5711 |
| 15 | | 04'39" (+00'25") | 418 / 6129 |
| 16 | | 04'42" (+00'28") | 422 / 6552 |
| 17 | | 04'43" (+00'29") | 419 / 6971 |
| 18 | | 04'42" (+00'28") | 418 / 7389 |
| 19 | | 04'40" (+00'26") | 424 / 7814 |
| 20 | | 04'33" (+00'19") | 185 / 8000 |
| 21 | | 04'39" (+00'25") | 237 / 8237 |
| 22 | | 04'38" (+00'24") | 421 / 8659 |
| 23 | | 04'47" (+00'33") | 411 / 9070 |
| 24 | | 04'37" (+00'23") | 418 / 9488 |
| 25 | | 04'14" | 430 / 9919 |
| 26 | | 05'04" (+00'50") | 82 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 241.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'48" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 04'41" | 00:33'58" |
| 8 | 04'41" | 00:38'39" |
| 9 | 04'43" | 00:43'22" |
| 10.0 | 04'04" | 00:47'27" |
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