13.0 km | 01:12:34 | 05:34/km日期: 2016-07-12 16:25 - 總爬升: 184 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴陰雨 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 88%
Pace: 05'46" / 05'28" / 05'33" / 05'27" / 05'39" / 05'26" / 05'39" / 05'34" / 05'41" / 05'36" / 05'35" / 09'41" / 05'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'16" | 24 / 13024 |
7月累積里程 :
300.82 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'39" | 00:38'58" |
| 8 | 05'34" | 00:44'32" |
| 9 | 05'41" | 00:50'13" |
| 10 | 05'36" | 00:55'49" |
| 11 | 05'35" | 01:01'24" |
| 12 | 09'41" | 01:11'05" |
| 13 | 05'32" | 01:16'37" |
| 13.0 | 04'50" | 01:16'44" |
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