10.1 km | 01:06:25 | 06:35/km日期: 2024-04-23 19:59 - 平均心率: 162 - 卡路里: 544 Cal - 總步數: 11550 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 80.5
Pace: 06'42" / 06'38" / 06'52" / 06'40" / 06'41" / 06'24" / 06'21" / 06'16" / 06'16" / 06'57" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'26") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'37" (+00'22") | 1001 / 2003 | 173 / 87 |
| 3 | | 06'52" (+00'37") | 1002 / 3006 | 171 / 84 |
| 4 | | 06'41" (+00'26") | 1000 / 4006 | 173 / 86 |
| 5 | | 06'40" (+00'25") | 1001 / 5007 | 172 / 86 |
| 6 | | 06'29" (+00'14") | 1002 / 6009 | 173 / 88 |
| 7 | | 06'22" (+00'07") | 1000 / 7010 | 176 / 88 |
| 8 | | 06'15" | 1002 / 8012 | 177 / 90 |
| 9 | | 06'18" (+00'03") | 1000 / 9013 | 176 / 89 |
| 10 | | 06'56" (+00'41") | 1002 / 10015 | 172 / 83 |
| 11 | | 06'53" (+00'38") | 58 / 10073 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'40" | 00:26'52" |
| 5 | 06'41" | 00:33'33" |
| 6 | 06'24" | 00:39'57" |
| 7 | 06'21" | 00:46'18" |
| 8 | 06'16" | 00:52'34" |
| 9 | 06'16" | 00:58'50" |
| 10 | 06'57" | 01:05'47" |
| 10.1 | 08'32" | 01:06'25" |
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