恭喜完成了初馬
全馬 | 06:36:11 | 09:23/km | 第1馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 06:36:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'18" | 01:23'44" |
| 00:47'26" (+11'08") |
| 00:44'22" (+08'04") | 01:31'19" (+07'35") |
| 00:46'57" (+10'39") |
| 00:46'57" (+10'39") | 01:35'56" (+12'12") |
| 00:48'59" (+12'41") |
| 00:53'05" (+16'47") | 01:42'42" (+18'58") |
| 00:49'37" (+13'19") |
|
日期: 2016-07-16 15:32 - 地點: 碧潭 - 天氣: 焰熱 - 卡路里: 1636 Cal - 溫度: 34°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 994 / 994 |
| 2 | | 06'31" | 1006 / 2000 |
| 3 | | 07'14" (+00'43") | 1013 / 3013 |
| 4 | | 07'11" (+00'40") | 993 / 4006 |
| 5 | | 08'11" (+01'40") | 1012 / 5019 |
| 6 | | 10'05" (+03'34") | 997 / 6016 |
| 7 | | 08'43" (+02'12") | 1007 / 7023 |
| 8 | | 08'10" (+01'39") | 1008 / 8032 |
| 9 | | 12'57" (+06'26") | 1011 / 9043 |
| 10 | | 07'21" (+00'50") | 991 / 10035 |
| 11 | | 11'17" (+04'46") | 1002 / 11037 |
| 12 | | 07'37" (+01'06") | 1008 / 12046 |
| 13 | | 07'44" (+01'13") | 1007 / 13054 |
| 14 | | 09'07" (+02'36") | 989 / 14044 |
| 15 | | 08'29" (+01'58") | 1013 / 15057 |
| 16 | | 09'50" (+03'19") | 1006 / 16063 |
| 17 | | 08'18" (+01'47") | 1004 / 17067 |
| 18 | | 08'47" (+02'16") | 1008 / 18076 |
| 19 | | 10'23" (+03'52") | 996 / 19073 |
| 20 | | 09'50" (+03'19") | 999 / 20072 |
| 21 | | 10'45" (+04'14") | 1007 / 21079 |
| 22 | | 09'37" (+03'06") | 1003 / 22083 |
| 23 | | 09'28" (+02'57") | 1000 / 23083 |
| 24 | | 08'12" (+01'41") | 1020 / 24104 |
| 25 | | 08'59" (+02'28") | 999 / 25104 |
| 26 | | 09'23" (+02'52") | 999 / 26104 |
| 27 | | 08'27" (+01'56") | 1009 / 27114 |
| 28 | | 10'36" (+04'05") | 994 / 28108 |
| 29 | | 12'08" (+05'37") | 1004 / 29113 |
| 30 | | 08'03" (+01'32") | 1002 / 30115 |
| 31 | | 08'50" (+02'19") | 1010 / 31126 |
| 32 | | 14'14" (+07'43") | 1003 / 32129 |
| 33 | | 10'00" (+03'29") | 996 / 33126 |
| 34 | | 09'53" (+03'22") | 1010 / 34137 |
| 35 | | 10'30" (+03'59") | 1001 / 35138 |
| 36 | | 08'28" (+01'57") | 1002 / 36140 |
| 37 | | 13'56" (+07'25") | 1006 / 37147 |
| 38 | | 08'35" (+02'04") | 1004 / 38152 |
| 39 | | 09'35" (+03'04") | 995 / 39147 |
| 40 | | 08'34" (+02'03") | 1009 / 40157 |
| 41 | | 10'37" (+04'06") | 999 / 41156 |
| 42 | | 08'29" (+01'58") | 1003 / 42160 |
| 43 | | 10'04" (+03'33") | 448 / 42608 |
初馬之心路歷程，這真是ㄧ個炎熱的好日子，早早就挫ㄟ等，果然不負眾望，太陽大爆動，熱到爆。開跑時還自我安慰太陽等ㄧ下就下山，慢慢來就好，到第二補給站就開始覺得口乾舌燥，頭頂發熱，認命的往第三補給站前進，吃足了巴樂跟番茄再接再厲，終於到了第ㄧ個折返點，怎麼太陽還在啊?就這樣邊跑邊走的心裡想著像木偶ㄧ樣的跟跑，沿途遇到ㄧ位已跑27馬的前輩，邊跑邊聊天，的到了接近28K,我開始雙腿酸軟，連走路也酸，應該就是大家說的撞牆吧！大哥教我用冷水沖腳，順間酸痛不見，果然是老經驗，就這樣度過ㄧ陣暈眩及想吐的感覺，到最後10K,吃完鹹粥後，感覺身體狀況又恢復了，沿途與00ㄧ路的回來。今天陪跑員很多有芳姐，芬姐，阿寶，F妹,OO,Dean,G大，Ted陣容龐大，還有2266贊助跑，Kevin大哥的友情私補，還有大心同事小陳及強哥的冰涼青草茶，最後由志榮帶領著我跟00跑完最後4K,讓我可以在最後刷卡好幾位跑友，微笑的衝過終點，這真是ㄧ場很艱難的初馬，已經通知經紀人，以後789月不接通告哦！
賽前宣言: 希望沒太陽,烏雲密佈,不要下雨,加油要完賽喔
7月累積里程 :
141.31 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 07'16" | 00:20'56" |
| 4 | 07'13" | 00:28'09" |
| 5 | 08'09" | 00:36'18" |
| 6 | 10'07" | 00:46'25" |
| 7 | 08'47" | 00:55'12" |
| 8 | 08'09" | 01:03'21" |
| 9 | 13'05" | 01:16'26" |
| 10 | 07'18" | 01:23'44" |
| 11 | 11'20" | 01:35'04" |
| 12 | 07'35" | 01:42'39" |
| 13 | 07'48" | 01:50'27" |
| 14 | 09'08" | 01:59'35" |
| 15 | 08'31" | 02:08'06" |
| 16 | 08'12" | 02:16'18" |
| 17 | 09'50" | 02:26'08" |
| 18 | 08'55" | 02:35'03" |
| 19 | 10'18" | 02:45'21" |
| 20 | 09'42" | 02:55'03" |
| 21 | 10'59" | 03:06'02" |
| 22 | 09'33" | 03:15'35" |
| 23 | 09'36" | 03:25'11" |
| 24 | 07'47" | 03:32'58" |
| 25 | 09'02" | 03:42'00" |
| 26 | 09'21" | 03:51'21" |
| 27 | 08'48" | 04:00'09" |
| 28 | 10'24" | 04:10'33" |
| 29 | 12'24" | 04:22'57" |
| 30 | 08'02" | 04:30'59" |
| 31 | 08'53" | 04:39'52" |
| 32 | 13'52" | 04:53'44" |
| 33 | 10'27" | 05:04'11" |
| 34 | 09'18" | 05:13'29" |
| 35 | 10'35" | 05:24'04" |
| 36 | 08'33" | 05:32'37" |
| 37 | 13'48" | 05:46'25" |
| 38 | 08'39" | 05:55'04" |
| 39 | 09'59" | 06:05'03" |
| 40 | 08'38" | 06:13'41" |
| 41 | 10'34" | 06:24'15" |
| 42 | 08'32" | 06:32'47" |
| 42.6 | 09'29" | 06:38'34" |
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