21.4 km | 02:14:30 | 06:17/km日期: 2024-04-28 05:41 - 平均心率: 156 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.8
Pace: 07'00" / 06'05" / 06'24" / 06'10" / 06'09" / 06'05" / 07'17" / 06'10" / 06'14" / 08'21" / 06'02" / 06'39" / 06'20" / 05'51" / 07'10" / 06'01" / 05'49" / 05'41" / 05'44" / 06'06" / 05'29" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'33") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'55") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 06'08" (+00'40") | 1000 / 5000 |
6 | | 06'05" (+00'37") | 1000 / 6000 |
7 | | 07'16" (+01'48") | 1000 / 7000 |
8 | | 06'10" (+00'42") | 1000 / 8000 |
9 | | 06'13" (+00'45") | 1000 / 9000 |
10 | | 08'21" (+02'53") | 1000 / 10000 |
11 | | 06'02" (+00'34") | 1000 / 11000 |
12 | | 06'38" (+01'10") | 1000 / 12000 |
13 | | 06'20" (+00'52") | 1000 / 13000 |
14 | | 05'50" (+00'22") | 1000 / 14000 |
15 | | 07'10" (+01'42") | 1000 / 15000 |
16 | | 06'00" (+00'32") | 1000 / 16000 |
17 | | 05'48" (+00'20") | 1000 / 17000 |
18 | | 05'41" (+00'13") | 1000 / 18000 |
19 | | 05'44" (+00'16") | 1000 / 19000 |
20 | | 06'05" (+00'37") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 04'40" | 365 / 21365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 106.71 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'05" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 06'10" | 00:25'39" |
5 | 06'09" | 00:31'48" |
6 | 06'05" | 00:37'53" |
7 | 07'17" | 00:45'10" |
8 | 06'10" | 00:51'20" |
9 | 06'14" | 00:57'34" |
10 | 08'21" | 01:05'55" |
11 | 06'02" | 01:11'57" |
12 | 06'39" | 01:18'36" |
13 | 06'20" | 01:24'56" |
14 | 05'51" | 01:30'47" |
15 | 07'10" | 01:37'57" |
16 | 06'01" | 01:43'58" |
17 | 05'49" | 01:49'47" |
18 | 05'41" | 01:55'28" |
19 | 05'44" | 02:01'12" |
20 | 06'06" | 02:07'18" |
21 | 05'29" | 02:12'47" |
21.4 | 00'02" | 02:12'48" |