18.6 km | 01:43:42 | 05:34/km日期: 2024-04-25 04:41 - 總爬升: 435 m - 地點: 桃園八擴 - 天氣: 雨 - 平均心率: 120 - 卡路里: 1157 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 97.1
Pace: 06'04" / 05'56" / 05'41" / 05'50" / 05'44" / 05'40" / 05'33" / 05'33" / 05'38" / 05'30" / 05'35" / 05'30" / 05'26" / 05'18" / 05'20" / 05'17" / 05'18" / 05'18" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'47" (+00'31") | 604 / 18604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.44 km 
母子鱷魚 三代藍色丫拖 累積 :
1304.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 05'33" | 00:40'28" |
| 8 | 05'33" | 00:46'01" |
| 9 | 05'38" | 00:51'39" |
| 10 | 05'30" | 00:57'09" |
| 11 | 05'35" | 01:02'44" |
| 12 | 05'30" | 01:08'14" |
| 13 | 05'26" | 01:13'40" |
| 14 | 05'18" | 01:18'58" |
| 15 | 05'20" | 01:24'18" |
| 16 | 05'17" | 01:29'35" |
| 17 | 05'18" | 01:34'53" |
| 18 | 05'18" | 01:40'11" |
| 18.6 | 09'19" | 01:45'49" |
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