7.2 km | 00:39:28 | 05:27/km日期: 2024-04-25 05:40 - 平均心率: 137 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.9
Pace: 05'34" / 05'32" / 05'21" / 05'18" / 05'17" / 05'26" / 05'33" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 400 / 400 |
| 2 | | 05'22" (+00'16") | 400 / 800 |
| 3 | | 05'34" (+00'28") | 400 / 1200 |
| 4 | | 05'37" (+00'31") | 400 / 1600 |
| 5 | | 05'24" (+00'18") | 400 / 2000 |
| 6 | | 05'28" (+00'22") | 400 / 2400 |
| 7 | | 05'10" (+00'04") | 400 / 2800 |
| 8 | | 05'24" (+00'18") | 400 / 3199 |
| 9 | | 05'06" | 400 / 3599 |
| 10 | | 05'28" (+00'22") | 400 / 3999 |
| 11 | | 05'19" (+00'13") | 400 / 4399 |
| 12 | | 05'16" (+00'10") | 400 / 4800 |
| 13 | | 05'20" (+00'14") | 400 / 5200 |
| 14 | | 05'33" (+00'27") | 400 / 5600 |
| 15 | | 05'15" (+00'09") | 400 / 6000 |
| 16 | | 05'31" (+00'25") | 400 / 6400 |
| 17 | | 05'15" (+00'09") | 249 / 6649 |
| 18 | | 05'57" (+00'51") | 400 / 7049 |
| 19 | | 05'49" (+00'43") | 186 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'26" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 7.2 | 01'32" | 00:38'23" |
留言 
展開計圈分析
