7.0 km | 00:35:00 | 04:59/km日期: 2016-07-13 17:51 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 67%
Pace: 05'20" / 05'07" / 04'47" / 05'28" / 08'32" / 04'43" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+01'01") | 16 / 7016 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 05'28" | 00:20'42" |
| 5 | 08'32" | 00:29'14" |
| 6 | 04'43" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 7.0 | 06'03" | 00:39'25" |
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