8.8 km | 00:45:02 | 05:08/km日期: 2024-04-25 19:35 - 平均心率: 138 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93
Pace: 05'02" / 05'03" / 05'03" / 05'01" / 05'03" / 05'06" / 05'13" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 442 / 442 |
| 2 | | 05'14" (+00'17") | 440 / 883 |
| 3 | | 04'58" (+00'01") | 441 / 1324 |
| 4 | | 04'59" (+00'02") | 456 / 1781 |
| 5 | | 05'02" (+00'05") | 443 / 2224 |
| 6 | | 05'07" (+00'10") | 433 / 2657 |
| 7 | | 04'59" (+00'02") | 439 / 3097 |
| 8 | | 05'01" (+00'04") | 438 / 3535 |
| 9 | | 05'04" (+00'07") | 444 / 3980 |
| 10 | | 05'03" (+00'06") | 435 / 4415 |
| 11 | | 05'03" (+00'06") | 436 / 4852 |
| 12 | | 05'06" (+00'09") | 431 / 5283 |
| 13 | | 04'59" (+00'02") | 443 / 5726 |
| 14 | | 05'13" (+00'16") | 429 / 6155 |
| 15 | | 05'03" (+00'06") | 436 / 6592 |
| 16 | | 05'19" (+00'22") | 421 / 7014 |
| 17 | | 05'20" (+00'23") | 428 / 7443 |
| 18 | | 05'14" (+00'17") | 429 / 7872 |
| 19 | | 05'23" (+00'26") | 435 / 8308 |
| 20 | | 05'08" (+00'11") | 438 / 8746 |
| 21 | | 20'20" (+15'23") | 14 / 8761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
67.60 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 05'06" | 00:30'18" |
| 7 | 05'13" | 00:35'31" |
| 8 | 05'16" | 00:40'47" |
| 8.8 | 05'11" | 00:44'44" |
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