11.0 km | 01:01:33 | 05:35/km日期: 2016-07-01 21:39 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 05'52" / 05'29" / 05'27" / 05'21" / 05'39" / 12'30" / 05'36" / 05'34" / 09'07" / 05'33" / 07'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'31") | 1000 / 1000 |
2 | | 05'29" (+00'09") | 1000 / 2000 |
3 | | 05'27" (+00'07") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'06") | 1000 / 11000 |
12 | | 04'59" | 15 / 11015 |
7月累積里程 : 192.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'27" | 00:16'48" |
4 | 05'21" | 00:22'09" |
5 | 05'39" | 00:27'48" |
6 | 12'30" | 00:40'18" |
7 | 05'36" | 00:45'54" |
8 | 05'34" | 00:51'28" |
9 | 09'07" | 01:00'35" |
10 | 05'33" | 01:06'08" |
11 | 07'16" | 01:13'24" |
11.0 | 04'15" | 01:13'28" |