21.2 km | 02:32:00 | 07:11/km日期: 2016-07-10 05:16 - 總爬升: 383 m - 平均心率: 157 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 06'06" / 06'11" / 07'22" / 07'38" / 07'49" / 05'20" / 06'09" / 08'41" / 07'15" / 12'08" / 30'43" / 06'09" / 05'42" / 05'35" / 05'23" / 17'27" / 06'13" / 06'37" / 05'34" / 07'19" / 06'41" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'46") | 1000 / 1000 |
2 | | 06'10" (+00'51") | 1000 / 2000 |
3 | | 07'21" (+02'02") | 1000 / 3000 |
4 | | 07'37" (+02'18") | 1000 / 4000 |
5 | | 07'50" (+02'31") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 06'09" (+00'50") | 1000 / 7000 |
8 | | 08'40" (+03'21") | 1000 / 8000 |
9 | | 07'14" (+01'55") | 1000 / 9000 |
10 | | 12'08" (+06'49") | 1000 / 10000 |
11 | | 07'35" (+02'16") | 1000 / 11000 |
12 | | 06'08" (+00'49") | 1000 / 12000 |
13 | | 05'42" (+00'23") | 1000 / 13000 |
14 | | 05'30" (+00'11") | 1000 / 14000 |
15 | | 05'27" (+00'08") | 1000 / 15000 |
16 | | 01:15'49" (+10'30") | 66 / 15066 |
17 | | 07'46" (+02'27") | 1000 / 16066 |
18 | | 05'59" (+00'40") | 1000 / 17066 |
19 | | 06'44" (+01'25") | 1000 / 18066 |
20 | | 05'32" (+00'13") | 1000 / 19066 |
21 | | 07'34" (+02'15") | 1000 / 20066 |
22 | | 07'49" (+02'30") | 1000 / 21066 |
23 | | 05'21" (+00'02") | 90 / 21157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 192.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 07'22" | 00:19'39" |
4 | 07'38" | 00:27'17" |
5 | 07'49" | 00:35'06" |
6 | 05'20" | 00:40'26" |
7 | 06'09" | 00:46'35" |
8 | 08'41" | 00:55'16" |
9 | 07'15" | 01:02'31" |
10 | 12'08" | 01:14'39" |
11 | 30'43" | 01:45'22" |
12 | 06'09" | 01:51'31" |
13 | 05'42" | 01:57'13" |
14 | 05'35" | 02:02'48" |
15 | 05'23" | 02:08'11" |
16 | 17'27" | 02:25'38" |
17 | 06'13" | 02:31'51" |
18 | 06'37" | 02:38'28" |
19 | 05'34" | 02:44'02" |
20 | 07'19" | 02:51'21" |
21 | 06'41" | 02:58'02" |
21.2 | 14'06" | 03:00'15" |